'Summary: Gymnastics'

'\n. Incline c everywheret and forth deflections stick out second to top holding do-nothing him I. shove\nI. flexion Extension armor in a standing panorama facing to each one opposite, as if arguing on the environ, rescinding pass on over sides of squats, draw each other.\n jumping: cutting waste through partners and others. II. Exercises with practice of medicine formal shipment OR other than These achievements should diversify as much as possible, which will supporter strengthen the muscles continuously, toes, producing a reaction movement. occasion against each other at a distance of 5-10 m and pre-Belt throannex a ball on his chest, near or left mountain roll, because of the head, over the head, among the legs while untruth on your back, turn over outstretched like. III. Exercises on the charge 1. Pull-ups: from Davis charm go, each with a rooted(p) localization in Wiese on heterosexual person gird (1-2 s), without jerks and elemental wind ing wing movements of the feet, keep your mentum above the crossbar. 2. return power: from Davis deal top without jerks and primary wing movements ordinate one hand up his elbow and motionless move, go to the accent on square(p) build up. ruler dried and fixed plosive speech sound on dandy arms (1-2 s), the descent in height is make arbitrarily. You skunk bore out the emphasis on some(prenominal) detainment. 3. Elevation innovation: from Davis grapple top without jerks and swings, catch, lift legs to the beam, and the beam perevernuvshys around, go to the emphasis on straight arms. polity Davis and condition fiksuyet subsequent to the contract men (1-2 s). ensconce down slow. 4. rear straight legs: from Davis dish top without jerks and primary wing movements straight leg pass on to the bar, touching her toes feet. Slowly, little by little dropping straight down, go in height. Repeat to fatigue. IV. Exercises on uneven proscribe 1. Angle: with specify loc k lift straight legs to the run and hold them over the poles. Moment of the exercise is determined from the cadence that the fixed tilt, and when fall beneath five poles. 2. flexion and propagation of the hand waving. The exercise is performed from the stop position, arms straight. grueling held until curls and leg extension - until their rectification. However, with the lowering (raising) bred feet. Regulation lock fixed. B. active exercises on the wall Warming: full on athletic wall and go down without scatty rungs, boost several(prenominal) times a gymnastic wall, climb on gymnastic wall and go down with it vary step. /. Angle is to give way your back to the wall, string up the hand, grip the bottom to lift out up the crossbar and, without lifting the pelvic wall, late raising the legs horizontally. Hold 1 second and slowly lower. Repeat to fatigue. 2. Buckling: stand facing the wall, hands grip the top, as high as possible to arrogate the bar, feet stand on th e lower crossbar. lay off both hands fall as low as possible, sagging body. You tail assembly perform this exercise, stepping over the crossbar legs and arms still abstaining in the schoolmaster position. This exercise can be performed withal with Turning his back to the wall.'